Diet for gastritis is not only a diet food without harmful products, but also a remedy that quickly helps prevent stomach dysfunction. Due to such a diet, the work of the digestive system is normalized quickly.
Eating gastritis can also help you lose weight.
The essence and principles of diet
There are several types of gastritis. Depending on this, the complexity and severity of the diet are set. Acute gastritis involves the strictest diet, from which harmful foods and alcoholic beverages are completely excluded. The essence of the diet is to take the right foods in the diet and saturate the body with the necessary useful components.
As with other diseases of the gastrointestinal tract, diet involves the following principles:
- Fractions and frequent meals.
- Optimal drinking water from 2 liters of water a day.
- Strict ban on carbonated beverages.
- Full breakfast.
- Dinner 2-3 hours before bedtime.
A diet for gastritis always involves severe dietary restrictions, so the first days of adhering to it always create difficulties and discomfort. After a certain time, the body adapts to such a diet and only derives the benefits from it.
Diet Pros and Cons
Observing Diet Nutrition for Gastritis You need to understand that there are positive and negative aspects to this diet. In the early days, only the disadvantages of the diet will be observed because the body categorically refuses to adapt to such severe limitations.
But in fact, the gastritis diet is characterized by a large number of positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestive process.
- Ability to prepare a variety of dishes.
- Fast and noticeable results.
- No need to buy expensive drugs for treatment.
- Prepare meals based on available products.
- Saturation of the body with useful components.
There are few disadvantages to this diet, they are as follows:
- Fatigue and lethargy in the early days of the diet.
- Temporary starvation on a psychological level.
- Difficult to abandon known products.
If we consider this disease as a provocateur of more serious and fatal disturbances in the functioning of systems and organs, then food for gastritis will have no negative sides at all. A person with gastritis will only notice positive aspects for himself.
Such nutrition will help maintain the remission of gastritis and prevent it from going into an acute form where the food becomes more severe and sharp, not everyone can cope with it. In severe cases, medication comes to the rescue, which can have a rapid positive effect. The menu for gastritis for a week can be replaced depending on the wishes of the day.
What can you eat on your diet?
Let's look at what you can eat with gastritis:
- Steamed omelettes;
- Eggs;
- Seafood;
- Dried bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apples;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body, enrich it with useful vitamins and minerals.
What should not be eaten on a diet?
In addition to the list of permitted foods, there are also prohibited foods that should not be eaten to treat gastritis.
Let's look at what you can not eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Marinades;
- Kvass;
- Fatty meat products;
- butterdej;
- Fresh white bread;
- Saucer;
- Carbonated beverages.
If these products previously formed the basis of the diet, they should be removed in the treatment of gastritis. They cause a worsening of the condition and do not give the body any benefit.
Variants of diet for gastritis
Gastritis is a multifaceted disease that has its own manifestations. Consequently, dietary habits for different types involve the presence or absence of certain foods. Let us analyze types and diet.
Diet for high acidity gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- Wheat soup;
- Buckwheat, oatmeal;
- Steamed meat and poultry;
- puddings.
Diet for low acidity gastritis
Diet includes the following foods:
- Fermented dairy products;
- Loose grains; Obsolete wheat bread;
- Soft fruits;
- Meatballs soups.
Diet for erosive gastritis
Adopts the following dietary guidelines:
- Eat only hot;
- Eating large amounts of ground and semi-liquid food;
- The use of canned food, fish, fatty meats, yeast-based labels is prohibited.
Diet for chronic gastritis
Chronic gastritis involves dieting for the rest of your life with the following features:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, fatty, confectionery;
- Restriction of coffee and tea.
Diet for acute gastritis
Suggests serious dietary restrictions and recommendations:
- We must forever forget sour cream, coffee, sweets, carbonated beverages;
- It is permissible to eat eggs, milk, jelly;
- It is important to eat lean meats, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Preserves;
- Whole milk;
- Salo;
- Cabbage, cucumbers, radishes.
These products are excluded from the patient's life forever.
Recipes
In order for food to be as varied and tasty as possible, you need to know recipes for gastritis that are easy and simple to prepare. Each version of the recipe can saturate the body with useful components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Ingredients:
- peeled pumpkin;
- Gryn;
- butter;
- Salt, sugar;
- Apples;
- Milk.
Pumpkin peel and grated. The resulting porridge is mixed with milk and butter (20 g), sent in a bowl to the fire for readiness. Apples are added on top and everything is boiled together.
Finally add some semolina, stir until smooth and cook for up to 10 minutes.
Suppepuré
Ingredients:
- Cauliflower; Nutmeg;
- Chicken broth;
- Low fat milk
- Salt.
Cabbage is separated in inflorescences and sent to the pot. Then crush it in a blender in a thick liquid, add a little milk and broth. Sprinkle nutmeg and salt on top. It prepares very quickly.
Side effects of diet
The diet for gastritis is solely aimed at improving well-being, eliminating symptoms of gastritis and eliminating pain. It has many positive effects and has virtually no disadvantages.
However, in the early stages certain side effects may occur, among them we note:
- Feeling hungry.
- General weakness.
- Loss of performance.
- Sleep Disorder.
- Hormone level change.
- Nausea.
- Headache.
These side effects are common in early diets. It is not necessary to assume that these dietary restrictions have a negative effect on the body and do not help fight the problem of gastritis. You must remember the main rule - so that side effects disappear quickly or do not occur at all, the menu for gastritis should be prepared exclusively by a specialist.
There are certain individual characteristics of a person where the body does not perceive certain products, resulting in side effects being observed. Only a physician will anticipate all of these manifestations and will prescribe an individual diet for effective treatment.
Ending the diet
Some forms of gastritis involve a lifelong diet. If gastritis just develops, it is just enough a few weeks of adequate nutrition to restore all functions. In this case, the output must be gradual and smooth. It is forbidden to immediately include harmful products in the form of fried and smoked foods, alcohol and spices. They should be gradually added to food if psychological dependence arises and the need for this.